iqwrlex's Journal, 31 March 2024

106.9 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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315 kcal

Fat: 8.08g | Prot: 15.15g | Carb: 46.15g.   Lunch: Фрикасе, Рис Вареный. Dinner: Банан. Snacks/Other: Вода. more...

1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Cardio - 23 minutes, Cleaning - 3 hours and 20 minutes, Reading - 45 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...