Weigh In record (no journal entry) for 11 June 2015
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1188 kcal
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Fat: 44.49g | Prot: 60.47g | Carb: 143.36g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Pêches, Carrefour Pain de Mie Complet Tranché, Beurre de Cacahuètes, Jus d'Orange. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Parmesan (Râpé), Saint Alby Jambon de Bayonne - 9 Mois d'âge, Bridelight Crème Fraîche Épaisse 7%, Carrefour Pâtes Complètes. Dinner: Carrefour Haricots Verts Très Fins, Céréal Bio Croq Soja Provençale. Snacks/Other: Auchan Tzatziki, Tomates Cerises, Hema Goji Mix. more...
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losing 4.6 lb a week
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