Weigh In record (no journal entry) for 11 June 2015
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175.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1372 kcal
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Fat: 43.96g | Prot: 90.91g | Carb: 161.97g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Fraises, Côtelettes de Porc (Longe de Haut, Désossé), Haricots Verts, Spaghetti. Dinner: Taillefine Recette au Fromage Blanc Fraise, Fraises, Sucre, Oeuf Dur, Soupe de Légumes, Vinaigrette, Holland Master Gouda Vieux, Salade Verte, Leader Price Langue de Porc en Gelée. Snacks/Other: Tassimo Cappuccino, Radis, Tomates Cerises, Abricots. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
allez prochaine étape, arriverà 78.900 pour etre à la moitié des kilos à perdre de
mon objectif .
10 Jun 15 by member: Catcat02
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