Weigh In record (no journal entry) for 31 May 2019
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253.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1594 kcal
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Fat: 32.58g | Prot: 90.36g | Carb: 234.34g.
Breakfast: Ovo Frito, Açúcar, Café com Açúcar, Yoki Aveia em Flocos Finos. Lunch: Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: Arroz Branco (Longo, Cozido), Peito de Frango, Feijão Carioca Cozido. more...
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AdrianoGusmão's weight history
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