rob73527's Journal, 29 March 2024

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Weigh In record (no journal entry) for 29 March 2024

164.5 lb Lost so far: 37.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2024:

758 kcal

Fat: 30.69g | Prot: 40.19g | Carb: 83.70g. Breakfast: Bananas, Planet Oat Oat Milk Creamer. Lunch: Kroger Seasoned Waffle Fries. Dinner: Cantella's Angus Beef Steak Chili. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds. more...

2104 kcal

Activities & Exercise: Washing Dishes - 2 hours, Apple Health - 22 hours. more...

gaining 1.5 lb a week

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rob73527's Journal, 29 March 2024

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