Weigh In record (no journal entry) for 29 March 2024
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175.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1010 kcal
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Fat: 43.32g | Prot: 53.72g | Carb: 105.71g.
Breakfast: Sadia Mussarela, Peito de Frango, Seara Peito de Peru, Goma de Tapioca. Lunch: Molho Caesar para Saladas, Alface Americana, Batata Inglesa Assada, Pimentão Verde, Bacalhau no Forno ou Grelhado. Dinner: Lindt Chocolate Ao Leite, Shimeji na Manteiga. Snacks/Other: Kibon Sorvete de Chocolate, Eskimó Sorvete de Morango, Cones de Sorvete (tipo Bolo ou Wafer). more...
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losing 2.0 lb a week
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