Weigh In record (no journal entry) for 26 March 2024
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1008 kcal
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Fat: 41.74g | Prot: 57.06g | Carb: 107.27g.
Breakfast: Maçã. Lunch: Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Omelete ou Ovos Mexidos, Balkis Queijo Mussarela Nozinho, Milho, Arroz Branco (Cozido). Dinner: Extra Uva Rubi, Maçã, Azeitonas Verdes, Lac Lélo Creme de Minas Frescal , Sadia Mussarela, Massa Leve Massa de Pastel. Snacks/Other: Aviação Doce de Leite Pastoso, Pão de Forma, Danone Yopro Iogurte Morango . more...
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losing 1.2 lb a week
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