Weigh In record (no journal entry) for 26 March 2024
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126.1 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1232 kcal
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Fat: 54.78g | Prot: 62.39g | Carb: 133.69g.
Breakfast: Qualy Manteiga Extra com Sal, Pão Francês. Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Abacate. Dinner: Banana Nanica. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Banana Nanica. more...
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losing 4.6 lb a week
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