Weigh In record (no journal entry) for 26 March 2024
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2161 kcal
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Fat: 101.89g | Prot: 164.70g | Carb: 139.87g.
Breakfast: Peixe Empanado Frito, Pão Integral, Rainha Mel de Abelha, Mamão Papaia, Piracanjuba Leite Zero Lactose Zero Gordura , Davaca Queijo Mussarela Zero Lactose, Ovo Mexido, Melitta Café sem Açúcar , Growth Supplements Whey Concentrado. Lunch: Peixe Empanado Frito, Alface, Feijão Tropeiro, Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango, Hortifruti Patinho Moído , Itambé Requeijão Zero Lactose Light, Ovo Mexido. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Maçã. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 0.1 lb a week
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