Weigh In record (no journal entry) for 09 June 2015
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152.6 lb
Lost so far: 2.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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611 kcal
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Fat: 18.34g | Prot: 42.20g | Carb: 75.61g.
Breakfast: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café, Carrefour Fromage Frais Nature 0%, Canderel Sucralose. Lunch: Canderel Sucrette Sucralose, Café, Canderel Sucralose, Carrefour Fromage Frais Nature 0%, Lidl Mozzarella, Haricots Verts(Congelés), Poudre d'Ail, Échalotes, Auchan Vinaigre Balsamique de Modène, Champignons, Tomates Rouges, Sauce de Soja (Shoyu). Dinner: Gelée (Toutes les Saveurs), Soupe de Légumes. Snacks/Other: Thé sans Sucre, Coca-Cola Coca-Cola Light (Canette), Café. more...
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2272 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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