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Emel011
Journal
09 Jun 15
Emel011's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
145.3 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
883 kcal
Fat: 42.63g | Prot: 56.34g | Carb: 67.76g.
Lunch:
Babybel Mini Babybel Léger.
Dinner:
Kellogg's Trésor Chocolat au Lait, Fromage de Chèvre, Baguette, Labeyrie Saumon Fumé le Norvège, Fromage à Tartiner, Maître Coq Haché de Poulet Rôti , Champignons, Wasa Fibres.
more...
1813 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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