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🧘🏼♀️🐿️🐁👣
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1725 kcal
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Fat: 61.35g | Prot: 74.63g | Carb: 211.07g.
Breakfast: GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel. Lunch: Aldi Bio Gemüsebrühe, Asia Green Garden Wok Nudeln, Dickmann's Mini Dickmann's, Bäcker Görtz Heidelbeer Joghurt Schnitte. Dinner: Grandessa Himbeer Konfitüre Extra, Milsani Skyr Natur, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Snack Day Tortilla Nacho Cheese, Nudossi Nuss-Nougat-Creme ohne Palmöl, Grafschafter Vollkorn Toast, IronMaxx Protein & Nut Pistachio-White Choc . more...
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losing 1.5 lb a week
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