Weigh In record (no journal entry) for 09 June 2015
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1781 kcal
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Fat: 74.40g | Prot: 77.48g | Carb: 196.04g.
Breakfast: Carrefour Nectar de Poire, Carrefour Pain de Mie 6 Céréales, Beurre de Cacahuètes. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Picard Poulet à la Basquaise et Riz. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Tomates Séchées au Soleil, Carrefour Feta, Courgette, Quick Extra Burger Cheese. Snacks/Other: Goji Mix. more...
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2208 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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