Weigh In record (no journal entry) for 26 March 2024
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149.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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3227 kcal
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Fat: 61.30g | Prot: 214.95g | Carb: 461.31g.
Breakfast: 망고, 마이프로틴 임팩트웨이 훗카이도밀크, 찐고구마, 버섯볶음, 셀렉스 코어 프로틴 너츠바, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질 포함), GNC 밀크씨슬, 닭안심, 양배추, 삶은계란, NOW 오메가-3. more...
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gaining 13.9 lb a week
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 Comments
운동 쉬고 크레아틴도 안 먹어서 수분 빠진거였나봄 ㅎ
25 Mar 24 by member: 뭉MoonG
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