Weigh In record (no journal entry) for 24 March 2024
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1715 kcal
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Fat: 35.98g | Prot: 114.90g | Carb: 245.55g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Blueberries, Oroweat Whole Grains 12 Grain Bread, Chobani Nonfat Plain Greek Yogurt. Dinner: Open Nature Ancient Grains Bread, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread, Apples, Country Harvest Ancient Grains Bread, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 9.8 lb a week
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