Weigh In record (no journal entry) for 24 March 2024
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1452 kcal
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Fat: 61.25g | Prot: 52.89g | Carb: 172.23g.
Breakfast: Велком Салями Милано, Сливочный Сыр, Белый Хлеб, Кофе Латте, У Палыча Окрошка Домашняя. Lunch: Сахар, KFS Мороженое Кокос в Шоколаде, Coffee Like Латте (300мл). Dinner: Ашан Сухари из Хлеба, Сметана 20%, Star Hit Cafe Борщ Постный. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.4 lb a week
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