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Ian Fleming
Journal
24 Mar 24
Ian Fleming's Journal, 24 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 March 2024
190.0 lb
Lost so far:
26.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2024:
2074 kcal
Fat: 95.55g | Prot: 64.04g | Carb: 174.49g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread.
Dinner:
McDonald's McDonald's Fries (Medium), McDonald's Big Mac.
Snacks/Other:
Cadbury Dairy Milk, Vodka (90 Proof).
more...
2412 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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