Weigh In record (no journal entry) for 24 March 2024
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124.0 lb
Lost so far: 1.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2800 kcal
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Fat: 91.26g | Prot: 215.95g | Carb: 275.93g.
Breakfast: Fage Total 2%, Naturalife Chia Seeds, Яичный Белок, Киви, Holland & Barrett Organic Oats, Bio Organic Cocoa Powder, Яйцо (Целое), Голубика, Callowfit Salty Caramel, Serano Sesame Seeds. Lunch: Fage Total 0%, Домик в деревне Молоко 3,5%, Кокосовое Масло, С.Пудовъ Мука Нутовая, Голубика, Яйцо (Целое). Dinner: Азбука Вкуса Рыба-Меч, Monini White Truffle Extra Virgin Olive Oil, Kalamata Соус Бальзамический без Сахара, Цветная Капуста, Брокколи, Помидоры Черри, Огурец. Snacks/Other: Апельсин. more...
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losing 2.6 lb a week
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