Weigh In record (no journal entry) for 08 June 2015
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152.8 lb
Lost so far: 1.8 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2015:
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607 kcal
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Fat: 13.25g | Prot: 33.72g | Carb: 89.77g.
Breakfast: Canderel Sucrette Sucralose, Canderel Sucralose, Super U Yaourt Soja Nature, Thé Noir, Auchan Lait Écrémé. Lunch: Sauce de Soja (Shoyu), Vinaigre Balsamique, Soy Tofu Nature, Courgette, Tomates Rouges, Pâtes (Cuites), Bouillon de Légumes. Dinner: Sauce de Soja, Vinaigre Balsamique, Haricots Verts(Congelés), Leader Price Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts. Snacks/Other: Café, Coca-Cola Coca-Cola Light (Canette). more...
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1956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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