Weigh In record (no journal entry) for 21 March 2024
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
955 kcal
|
Fat: 37.77g | Prot: 64.79g | Carb: 90.01g.
Breakfast: Abacate, Ovo Frito. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Batata Doce Cozida, Quiabo Cozido, Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido. Dinner: Alface Americana, Pão Francês, Sadia Hambúrguer de Carne Bovina, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pão de Batata. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesicaSc's weight history
|