Weigh In record (no journal entry) for 18 March 2024
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185.4 lb
Lost so far: 39.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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482 kcal
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Fat: 9.92g | Prot: 43.75g | Carb: 54.00g.
Lunch: Sorvete de Goiaba e Whey Sorvete de Goiaba e Whey, Mix de Legumes no Vapor, Liza Molho Caseiro, Café com Açúcar, Penne, Contra-filé. Snacks/Other: Pão de Forma , Barbieri Sequilhos Tradicional, Café com Leite Desnatado, Clara de Ovo, Clara de Ovo, Salada de Alface com Vegetais Variados. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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