Weigh In record (no journal entry) for 19 March 2024
|
185.4 lb
Lost so far: 39.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
466 kcal
|
Fat: 10.69g | Prot: 35.56g | Carb: 55.31g.
Lunch: Friboi Coxão Mole Moído , Café com Açúcar, Mix de Legumes no Vapor, Whey Beijinho de Coco DC-X, Penne, Maçãs Fuji, Ceifeiro Semente de Chia. Snacks/Other: Mamão Papaia, Barbieri Sequilhos Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silpsi.clinica🧠🌱's weight history
|