Weigh In record (no journal entry) for 22 March 2024
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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695 kcal
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Fat: 33.85g | Prot: 32.10g | Carb: 61.75g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Queijo Mussarela, Ovo Mal Cozido. Lunch: Peccin Trento Chocolate. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Vitória Uva sem Semente, Iogurte Natural (Leite Integral). more...
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gaining 0.1 lb a week
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