Weigh In record (no journal entry) for 22 March 2024
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183.9 lb
Lost so far: 40.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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483 kcal
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Fat: 8.80g | Prot: 36.63g | Carb: 56.75g.
Breakfast: Coringa Flocao, Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Lucco Fit Kafta, Camil Feijão Preto Temperado Cozido, Liv Up Mix de Legumes no Vapor. Snacks/Other: Mamão Papaia, Café com Açúcar, Dux Nutrition Whey Protein Concentrado Coco. more...
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losing 10.8 lb a week
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