Weigh In record (no journal entry) for 21 March 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2024:
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891 kcal
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Fat: 24.69g | Prot: 79.86g | Carb: 85.83g.
Breakfast: Maçãs Gala, Omelete ou Ovos Mexidos. Lunch: Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Sírio. Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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