Weigh In record (no journal entry) for 07 June 2015
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2015:
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660 kcal
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Fat: 11.00g | Prot: 40.48g | Carb: 108.89g.
Breakfast: Café, Auchan Lait Écrémé, Carrefour Fromage Frais Nature 0%, Canderel Sucralose. Lunch: Carrefour Yaourt Aromatisé 0%, Pâtes Sèches de Blé Entier, Oeuf Mollet, Aldi Vinaigre Balsamique, Tomates. Dinner: Canderel Sucralose, Kiwi, Maille Vinaigre Balsamique de Modène, Champignons, Soupe de Légumes. Snacks/Other: Auchan Lait Écrémé, Thé sans Sucre. more...
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1784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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