Weigh In record (no journal entry) for 21 March 2024
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186.3 lb
Lost so far: 10.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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581 kcal
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Fat: 40.90g | Prot: 21.97g | Carb: 21.00g.
Breakfast: Protein Rex Брауни Лесной Орех, Хлеб Продукт Булочка для Сэндвича, Капитан Вкусов Шпроты в Масле, FitnesShock Батончик Шоколад-Фундук с Карамелью. more...
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gaining 4.6 lb a week
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K@te91's weight history
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