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EverettF
Journal
06 Jun 15
EverettF's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
2448 kcal
Fat: 74.00g | Prot: 115.54g | Carb: 250.19g.
Breakfast:
Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham.
Lunch:
McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium).
Dinner:
Light Beer.
Snacks/Other:
Kroger Vitamin D Whole Milk, MHP Up Your Mass.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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