Weigh In record (no journal entry) for 20 March 2024
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171.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2145 kcal
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Fat: 64.59g | Prot: 109.23g | Carb: 272.79g.
Breakfast: Tesco Salted Caramel Munch Bars. Lunch: Asda Chosen By You Cheese & Onion Bakes. Dinner: Asda 50% Less Fat Mature Cheese, Tesco White Potatoes, Cottage pie. Snacks/Other: Cadbury Chocolate , Utterly Butterly Utterly Butterly Lightly, Heinz Tomato Ketchup, Cauldron Cumberland Vegetarian Sausages with Herb + Pepper Seasoning, Warburtons Farmhouse White Bread, Tesco Strawberry Laces , Tesco Skimmed Milk. more...
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gaining 0.1 lb a week
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