Weigh In record (no journal entry) for 20 March 2024
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155.0 lb
Lost so far: 1.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1961 kcal
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Fat: 54.08g | Prot: 76.99g | Carb: 145.53g.
Breakfast: Кетчуп, Сметана 20%, Хлеб с Отрубями, Сыр, Шинка. Dinner: Тунец в Воде (Консервы), Салат Овощной с Майонезом. Snacks/Other: Skittles Skittles, Leffe Пиво. more...
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gaining 0.7 lb a week
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