Weigh In record (no journal entry) for 20 March 2024
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160.5 lb
Lost so far: 69.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1434 kcal
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Fat: 84.37g | Prot: 107.87g | Carb: 60.05g.
Breakfast: Opeino Халлуми, Cyprus Купес Кипрские, Allantika Hadjicosta Ветчина, Варёное Яйцо. Lunch: Пятерочка Огурец Свежий, ВкусВилл Свекла Отварная, Жёлтый Болгарский Перец , Valio Сливки 10%, Ярче Курица Запечённая . Snacks/Other: M&S Шоколад 85%. more...
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losing 35.5 lb a week
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