Weigh In record (no journal entry) for 20 March 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1017 kcal
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Fat: 39.58g | Prot: 59.66g | Carb: 106.03g.
Breakfast: Nasi Putih, Telur Goreng, Sawi Dimasak (dari Segar), Bango Kecap Manis, Wortel. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Es Teh Tawar. more...
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losing 1.2 lb a week
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