Weigh In record (no journal entry) for 19 March 2024
|
197.3 lb
Lost so far: 5.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
556 kcal
|
Fat: 1.30g | Prot: 27.41g | Carb: 107.48g.
Breakfast: Chamyto Big Leite Fermentado, Danone. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lekynhaahsanz's weight history
|