Weigh In record (no journal entry) for 19 March 2024
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148.2 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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3087 kcal
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Fat: 40.66g | Prot: 197.85g | Carb: 469.55g.
Breakfast: 가래떡, 삶은 계란흰자, 닭안심, 오넛티 땅콩버터 오리지널, 마이프로틴 임팩트웨이 훗카이도밀크, 양배추, 콩나물무침, 밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), GNC 밀크씨슬, 오이 (껍질 포함), 당근, 삼립 로만밀식빵. more...
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steady weight
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