Weigh In record (no journal entry) for 18 March 2024
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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582 kcal
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Fat: 21.67g | Prot: 71.31g | Carb: 22.81g.
Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Yoğurtlu Ispanak, Şehriye Çorbası. more...
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losing 0.8 lb a week
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çikolatalibrokoli's weight history
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