Weigh In record (no journal entry) for 18 March 2024
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1451 kcal
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Fat: 63.64g | Prot: 89.98g | Carb: 136.11g.
Breakfast: Сырники Домашние, Зеленый Чай, Мёд. Lunch: Чай, Сыр Российский, Кабачковая Икра, Белый Хлеб, Щи с Мясом. Dinner: Чай, Гречка с Курицей, Сыр Российский, Мармелад. Snacks/Other: Арахис. more...
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gaining 0.8 lb a week
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