Weigh In record (no journal entry) for 17 March 2024
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185.4 lb
Lost so far: 39.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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494 kcal
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Fat: 9.82g | Prot: 43.72g | Carb: 57.38g.
Lunch: Café com Açúcar, Sorvete de Goiaba e Whey Sorvete de Goiaba e Whey, Liza Molho Caseiro, Mix de Legumes no Vapor, Penne, Contra-filé. Snacks/Other: Barbieri Sequilhos Tradicional, Salada de Alface com Vegetais Variados, Clara de Ovo, Clara de Ovo, Açúcar, Pão de Forma , Café com Leite Desnatado. more...
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losing 6.2 lb a week
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Silpsi.clinica🧠🌱's weight history
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