Weigh In record (no journal entry) for 17 March 2024
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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152 kcal
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Fat: 4.50g | Prot: 17.58g | Carb: 10.97g.
Breakfast: ABC Terasi, Cabai Merah atau Rawit, Kemangi, Tahu Kukus, Tempe Kukus, Putih Telur Matang. more...
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steady weight
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panduwt's weight history
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