Sara7200's Journal, 16 March 2024

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 41.84g | Prot: 100.02g | Carb: 258.32g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Chobani Greek Yogurt Whole Milk Plain, Oroweat Whole Grains 12 Grain Bread. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Twizzlers Twizzlers, Ritz Reduced Fat Crackers, Apples, Chobani Greek Yogurt Whole Milk Plain, Banana Muffins, Oyster Crackers. more...

2369 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...