Weigh In record (no journal entry) for 13 March 2024
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187.0 lb
Lost so far: 37.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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582 kcal
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Fat: 12.68g | Prot: 49.76g | Carb: 70.99g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo (Inteiro), Café com Açúcar, Hortifruti Mamão Papaia, Coringa Flocao. Lunch: Hortifruti Goiaba Vermelha, Whey Beijinho de Coco DC-X, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados, Brócolis Cozido, Beterraba Cozida. Snacks/Other: Café com Açúcar. more...
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2524 kcal
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Activities & Exercise:
Musculação - 1 hour, Pilates - 1 hour, hitt - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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