Weigh In record (no journal entry) for 14 March 2024
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187.0 lb
Lost so far: 37.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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580 kcal
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Fat: 16.10g | Prot: 51.50g | Carb: 58.81g.
Lunch: Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados, Brócolis Cozido, Beterraba Cozida, Contra-filé, Clara de Ovo Cozida. Snacks/Other: Café com Açúcar, Empadão de Frango, Monster Energy Ultra Violet, Whey Beijinho de Coco DC-X, Hortifruti Mamão Papaia. more...
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steady weight
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