Weigh In record (no journal entry) for 16 March 2024
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186.3 lb
Lost so far: 38.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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476 kcal
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Fat: 9.16g | Prot: 38.10g | Carb: 60.06g.
Lunch: Arroz Branco (Cozido), Chuchu Cozido, Cenouras Cozidas, Repolho-Roxo, Carne Moída. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Naturale Maçã Fuji, Whey Chocolate Branco DC-X, Café com Açúcar. more...
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losing 4.6 lb a week
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Silpsi.clinica🧠🌱's weight history
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