Weigh In record (no journal entry) for 16 March 2024
|
129.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
1268 kcal
|
Fat: 41.50g | Prot: 93.62g | Carb: 125.01g.
Breakfast: Alamii Golden Veggie Puffs, Yummy Blueberry Yoghurt, ABC Saus Sambal , Salad Selada dengan Telur, Tomat, dan / atau Wortel, Mayones, Telur Ceplok, Sari Roti Roti Tawar (1), Quaker Oat Cookies. Lunch: Tropicana Slim Minyak Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Dendeng Sapi. Dinner: Muscle First Pronrgy, Muscle First Pro Whey 100 Stroberi, Oncom, Lontong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meisysiregar's weight history
|