Weigh In record (no journal entry) for 15 March 2024
|
115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1438 kcal
|
Fat: 37.14g | Prot: 110.43g | Carb: 166.44g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Oroweat Whole Grains 12 Grain Bread, Chobani Greek Yogurt Whole Milk Plain. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Country Harvest Ancient Grains Bread, Banana Muffins. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|