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Emel011
Journal
04 Jun 15
Emel011's Journal, 04 June 2015
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Weigh In record (no journal entry) for 04 June 2015
145.1 lb
Lost so far:
41.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
977 kcal
Fat: 48.14g | Prot: 55.23g | Carb: 81.76g.
Lunch:
Monoprix Blanc de Poulet.
Dinner:
Baguette, Société Roquefort, Auchan Surimi, Fromage à Tartiner, Myrtilles.
more...
1990 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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