Weigh In record (no journal entry) for 15 March 2024
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202.4 lb
Lost so far: 58.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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6433 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, tv kijken - 2 hours and 15 minutes, Driving - 3 hours, Shopping - 15 minutes, Steegjes wandeling 1 - 1 hour and 54 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Swimming (moderate) - 40 minutes, gras luchten en maaien - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 18 minutes, Housework - 1 hour, Swimming (slow) - 45 minutes, klusjes - 2 hours, eten bereiden - 20 minutes, Sitting - 2 hours, Samsung Health - 1 minute, Elliptical - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.3 lb a week
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