Weigh In record (no journal entry) for 15 March 2024
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151.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1507 kcal
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Fat: 77.88g | Prot: 86.32g | Carb: 124.11g.
Breakfast: Nestlé Leite em Pó Ninho, Geladinho protéico de abacate e whey, Panqueca cetogênica lowcarb, Tomates, Limão, Abacate. Lunch: Prato Fino Arroz Integral (15g), Da Casa Feijão Carioca, Subway Pimentão, Soya Óleo de Soja , Tomates, Subway Cebola, Bife de Fígado. more...
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losing 4.6 lb a week
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