1053 kal - mas os índices de carboidratos ficaram em 56g (meta 30g)
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152.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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799 kcal
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Fat: 59.85g | Prot: 52.42g | Carb: 14.37g.
Breakfast: Ovo Frito, Abacate. Lunch: Abacate, Sardinhas em Óleo (Enlatado), Ovo Frito. Dinner: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Quiabo Cozido, Músculo Bovino Cozido. more...
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losing 1.5 lb a week
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Adrianalinda#'s weight history
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