Weigh In record (no journal entry) for 13 March 2024
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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518 kcal
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Fat: 19.54g | Prot: 20.53g | Carb: 67.63g.
Dinner: Bulgur Pilavı, Yoğurtlu Brokoli Salatası, Çiğ Köfte, Etli Türlü, Etli Nohut, Mercimek Çorbası. more...
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losing 9.3 lb a week
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çikolatalibrokoli's weight history
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