Emel011's Journal, 03 June 2015

144.6 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 52.07g | Prot: 68.98g | Carb: 108.85g.   Breakfast: Carrefour Pain au Chocolat. Lunch: Pain Complet, Auchan Comté, Auchan Fromage Blanc 0%, U Fromage Blanc Nature 0%. Dinner: Fromage de Chèvre, Courgette, Le Gaulois Escalope de Poulet, Wasa Fibres. Snacks/Other: Monoprix Barre Céréales Amandes et Noisettes. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...